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Physical Symptoms of Anxiety Disorder Every person experiences anxiety at some point, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. These include a sense of agitation, muscle tension, and stomach problems. A psychologist, psychiatrist or therapist will employ screening tools to determine if you have an anxiety disorder. They will also inquire about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms. 1. Headaches The majority of people feel anxious from time times. But that's different from being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or don't go away. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1 One of the most common physical symptoms of anxiety is headaches. They can range from tension headache2 all the way to a full-blown migraine for some people. This is due to the fact that many people tighten their muscles as part of their fight-or-flight response and securing those muscles for prolonged periods of time can lead to pain.3 Another physical sign of anxiety is lightheadedness or dizziness. It could be due to an increased heart rate, hyperventilating, or the combination of both. It can also be an indication of a major medical problem such as heart disease, so it is important to be examined by your doctor. You might also feel weak in your arms or legs and arms, which could be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by speeding up your heartbeat and prepare your body for a potential attack. Over time these hormones can have a negative effect on your health, causing you feel weak, shaky or dizzy. You may experience worse symptoms if you are stressed and are having trouble sleeping. Relax before going to bed and adhere to a routine. This will allow you to get more sleep. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that cut stress and boost your mood. It can help you fall asleep easier. Talk to your doctor If you're still struggling to sleep. 2. Stomach problems Anxiety can cause the body to become tense, and chronic anxiety can lead to persistent pain. You might experience stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones which can cause constipation, bloating and irritable bowel syndrome. You can experience stomach issues with any type of anxiety disorder, however people with panic disorders are more likely to have them. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent death. They can occur in certain situations or without a reason. It could feel like you're having a heart attack or that you cannot breathe. You may also experience chest pains and an intense pulse. Chronic anxiety can increase your risk for other health problems as well. The fight-or-flight hormones that cause the symptoms of anxiety assist us in responding to a threat however, if you're in high alert throughout the day your immune system could suffer. This could make you more prone to common colds, and other illnesses. Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they will rule out other causes such as heart disease and thyroid problems. A mental health professional will be able to provide assistance and support in managing your symptoms. They can teach you relaxation techniques and help you overcome any underlying trauma or negative experiences that could have triggered your anxiety. They can also help you determine the best treatment option that is right for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety. 3. Muscle tension Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they don't realize that muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder social anxiety disorder, panic disorder, and even specific phobias. If a person suffers from these symptoms frequently they could begin to lose their range of motion and experience constant pain in the back, neck and shoulders. Tense muscles are a typical manifestation of anxiety disorder since the body's fight or flight response triggers a series of bodily reactions that cause us to physically react to perceived threats. A moderate level of anxiety triggers these responses as part our instinctual survival instinct however, they can also cause long-term problems with muscles when they occur regularly or over a long period of time. When there is a real danger the adrenal glands crank out hormones that increase how fast your heart beats to ensure it can pump more blood to the big muscles in your arms and legs in the event that you need to flee or fight the danger. The increased heart rate can increase the rate at which your lungs fill with oxygen. The combination of stress and hyperventilation can cause you feel lightheaded or dizzy. If you suffer from an anxiety disorder, however, your body can't return to its normal state of rest between stress responses. You are constantly anxious throughout the day because of the anxiety disorder, and you keep your sympathetic nervous system in high alert. This causes the constant tension in your muscles that may eventually lead to long-term pain, according to the American Psychological Association. It can also affect your digestive system, which can cause stomach pain constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness You may feel dizzy or out of balance if you are anxious. The reason for this has to relate to the nervous system's response to anxiety. Your body tenses up whenever you think about something that worries or scares you, and then relaxes once the threat passes. However, if your anxiety is chronic and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder. If you're constantly stressed on a regular basis, it can be hard to concentrate or get enough sleep. It also wreaks havoc on your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycle. That's because it can cause you to miss or have irregular menstrual flow due to the inability to release hormones that trigger ovulation, as per the American Psychological Association. You are more prone to anxiety if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to reduce your risk. If you suffer from these conditions, make sure to inform your therapist. A traumatic experience like a car crash or surgery may also increase the risk of anxiety. Anxiety can be triggered by a chronic illness, like asthma or diabetes, or a recurring medical condition. There are solutions for anxiety disorders. They include psychotherapy or talk therapy, like cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. panic anxiety disorder can also learn how to use relaxation techniques, such as deep breathing or meditation. Additionally there are supplements that you can take to relax your body and mind. 5. Sweating Anxiety is an umbrella term for a whole cluster of daunting feelings that can cause your heart to beat, your stomach upset and your muscles tense. These feelings alone are not enough to trigger anxiety disorder but when they become chronic, they can be a problem. You may also experience sweating, chills and other physical symptoms that make you seek medical attention. According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight or flight response begins, it boosts the speed at which your blood circulates to prepare you for battle or escape. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance may also cause an uneasy feeling that you are not able to breathe or breathe, which is known as dyspnea. This could be a sign that your anxiety has become too severe to handle. Your healthcare provider will assess your anxiety disorders by looking at your symptoms and the way they impact your daily activities. You'll be asked about your previous experiences and current concerns. They may also conduct tests to identify other health problems that could be causing your symptoms, such as imaging scanners and blood tests. In some cases they may recommend medications to relieve symptoms. These include powerful antiperspirants containing aluminium, drugs that block nerves and Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as meditation or yoga.